Patrick Nambotin 21:33 row
4,056
Meters
21:33.6
Time
2:39.4
Pace
212
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Drag Factor | 78 |
August 22, 2020 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.6 | 4,056 | 2:39.4 | 86 | 589 | 212 | 18 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 18 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 19 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 19 |
| 21:33.6 | 291 | 2:40.8 | 84 | 576 | 15 | 19 |