Patrick Nambotin 5:05 row
811m
Meters
5:05.1
Time
3:08.1
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Drag Factor | 74 |
September 17, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 811m | 3:08.1 | 53 | 480 | 17 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 17 |
| 5:05.1 | 13m | 3:16.1 | 46 | 459 |