Patrick Nambotin 15:03 row
2,459m
Meters
15:03.4
Time
3:03.6
Pace
122
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Drag Factor | 75 |
October 10, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 2,459m | 3:03.6 | 56 | 494 | 16 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 16 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 16 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 16 |
| 15:03.4 | 8m | 3:32.5 | 36 | 425 |