Patrick Nambotin 15:04 row
2,523m
Meters
15:04.0
Time
2:59.1
Pace
126
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Drag Factor | 75 |
October 11, 2020 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 2,523m | 2:59.1 | 61 | 509 | 16 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 15 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 16 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 17 |
| 15:04.0 | 10m | 3:20.0 | 44 | 450 |