Patrick Nambotin 15:04 row
2,654m
Meters
15:04.3
Time
2:50.3
Pace
134
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Drag Factor | 75 |
October 13, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 2,654m | 2:50.3 | 71 | 543 | 17 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 17 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 17 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 18 |
| 15:04.3 | 11m | 3:15.4 | 47 | 461 |