Patrick Nambotin 20:03 row
3,395m
Meters
20:03.4
Time
2:57.2
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Drag Factor | 74 |
October 14, 2020 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 3,395m | 2:57.2 | 63 | 516 | 17 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 16 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 17 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 17 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 18 |
| 20:03.4 | 8m | 3:32.5 | 36 | 425 |