Patrick Nambotin 15:01 row
2,540m
Meters
15:01.6
Time
2:57.4
Pace
127
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Drag Factor | 74 |
October 15, 2020 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.6 | 2,540m | 2:57.4 | 63 | 515 | 16 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 15 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 16 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 17 |
| 15:01.6 | 4m | 3:20.0 | 44 | 450 |