Patrick Nambotin 20:03 row
3,518m
Meters
20:03.3
Time
2:51.0
Pace
177
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Drag Factor | 75 |
October 18, 2020 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 3,518m | 2:51.0 | 70 | 540 | 17 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 17 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 18 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 18 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 18 |
| 20:03.3 | 8m | 3:26.2 | 40 | 437 |