Patrick Nambotin 30:02 row
5,373m
Meters
30:02.0
Time
2:47.6
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Drag Factor | 75 |
October 19, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 5,373m | 2:47.6 | 74 | 555 | 18 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 17 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 19 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 19 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 19 |
| 30:02.0 | 2m | 8:20.0 | 3 | 309 |