Patrick Nambotin 30:04 row
5,427m
Meters
30:04.8
Time
2:46.2
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Drag Factor | 75 |
October 20, 2020 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,427m | 2:46.2 | 76 | 562 | 17 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 17 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 17 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 19 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 |