Patrick Nambotin 30:03 row
5,626m
Meters
30:03.9
Time
2:40.3
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Drag Factor | 74 |
October 21, 2020 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 5,626m | 2:40.3 | 85 | 592 | 19 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 18 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 19 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 30:03.9 | 7m | 4:38.5 | 16 | 355 |