Patrick Nambotin 30:02 row
5,722
Meters
30:02.6
Time
2:37.5
Pace
301
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Drag Factor | 75 |
October 22, 2020 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,722 | 2:37.5 | 90 | 608 | 301 | 19 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 19 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 19 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 20 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 20 |
| 30:02.6 | 7 | 3:05.7 | 55 | 488 | 0 |