Patrick Nambotin 30:02 row
5,687m
Meters
30:02.3
Time
2:38.4
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Drag Factor | 74 |
October 23, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 5,687m | 2:38.4 | 88 | 602 | 19 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 19 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 19 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 20 |
| 30:02.3 | 6m | 3:11.6 | 50 | 471 |