Patrick Nambotin 40:02 row
7,522m
Meters
40:02.1
Time
2:39.6
Pace
394
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Drag Factor | 73 |
October 26, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.1 | 7,522m | 2:39.6 | 86 | 595 | 19 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 19 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 19 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 19 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 20 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 40:02.1 | 5m | 3:30.0 | 38 | 430 |