Patrick Nambotin 40:03 row
7,513m
Meters
40:03.7
Time
2:39.9
Pace
392
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Drag Factor | 74 |
October 27, 2020 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.7 | 7,513m | 2:39.9 | 85 | 594 | 19 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 20 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 20 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 20 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 20 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 20 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 20 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 20 |
| 40:03.7 | 10m | 3:05.0 | 55 | 490 |