Patrick Nambotin 40:01 row
7,805m
Meters
40:01.1
Time
2:33.8
Pace
417
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Drag Factor | 83 |
October 30, 2020 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.1 | 7,805m | 2:33.8 | 96 | 630 | 19 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 19 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 20 |
| 40:01.1 | 3m | 3:03.3 | 57 | 495 |