Patrick Nambotin 40:00 row
7,782m
Meters
40:00.6
Time
2:34.2
Pace
415
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Drag Factor | 83 |
October 31, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.6 | 7,782m | 2:34.2 | 95 | 628 | 20 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 19 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 21 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 40:00.6 | 1m | 5:00.0 | 13 | 344 |