Patrick Nambotin 30:01 row
5,818m
Meters
30:01.8
Time
2:34.8
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Drag Factor | 83 |
November 01, 2020 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 5,818m | 2:34.8 | 94 | 624 | 19 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 20 |
| 30:01.8 | 4m | 3:45.0 | 31 | 405 |