Patrick Nambotin 45:03 row
8,566
Meters
45:03.4
Time
2:37.7
Pace
451
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Drag Factor | 84 |
November 04, 2020 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.4 | 8,566 | 2:37.7 | 89 | 600 | 451 | 18 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 18 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 19 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 19 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 19 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 |
| 35:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 |
| 40:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 |
| 45:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 19 |
| 45:03.4 | 9 | 3:08.8 | 52 | 478 | 0 |