Patrick Nambotin 45:03 row
8,566m
Meters
45:03.4
Time
2:37.7
Pace
451
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Drag Factor | 84 |
November 04, 2020 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.4 | 8,566m | 2:37.7 | 89 | 606 | 18 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 18 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 19 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 19 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 19 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 19 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
| 45:03.4 | 9m | 3:08.8 | 52 | 478 |