Patrick Nambotin 30:00 row
5,875
Meters
30:00.0
Time
2:33.1
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Drag Factor | 84 |
November 05, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,875 | 2:33.1 | 97 | 635 | 315 | 19 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 19 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 19 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 20 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 20 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 20 |