Patrick Nambotin 30:00 row
5,630m
Meters
30:00.0
Time
2:39.8
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Drag Factor | 83 |
November 07, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,630m | 2:39.8 | 86 | 594 | 20 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 19 |
| 12:00.0 | 1,122m | 2:40.4 | 85 | 591 | 20 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 20 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 20 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 21 |