Patrick Nambotin 30:00 row
5,553m
Meters
30:00.0
Time
2:42.0
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Drag Factor | 83 |
November 08, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,553m | 2:42.0 | 82 | 582 | 19 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 19 |
| 12:00.0 | 1,117m | 2:41.1 | 84 | 587 | 19 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 20 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 20 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 20 |