Patrick Nambotin 30:00 row
5,724m
Meters
30:00.0
Time
2:37.2
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
November 09, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,724m | 2:37.2 | 90 | 609 | 19 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 19 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 19 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 19 |
| 24:00.0 | 1,145m | 2:37.2 | 90 | 610 | 20 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 20 |