Patrick Nambotin 30:00 row

5,724m

Meters

30:00.0

Time

2:37.2

Pace

302

Calories

Average Watts90
Calories Per Hour609
Stroke Rate19
Drag Factor90

November 09, 2020 10:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,724m 2:37.2 90 609 19
6:00.0 1,132m 2:39.0 87 599 19
12:00.0 1,155m 2:35.8 92 618 19
18:00.0 1,141m 2:37.7 89 606 19
24:00.0 1,145m 2:37.2 90 610 20
30:00.0 1,150m 2:36.5 91 614 20