Patrick Nambotin 5000m row
5,000m
Meters
26:20.7
Time
2:38.0
Pace
265
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Drag Factor | 90 |
November 09, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:20.7 | 5,000m | 2:38.0 | 89 | 604 | 20 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 20 |
| 5:17.1 | 2,000m | 2:38.5 | 88 | 602 | 20 |
| 5:15.2 | 3,000m | 2:37.6 | 89 | 607 | 20 |
| 5:16.2 | 4,000m | 2:38.1 | 89 | 604 | 20 |
| 5:15.1 | 5,000m | 2:37.5 | 89 | 608 | 20 |