Patrick Nambotin 30:00 row
5,977m
Meters
30:00.0
Time
2:30.5
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
November 11, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,977m | 2:30.5 | 103 | 652 | 19 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 18 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 19 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 |