Patrick Nambotin 5000m row
5,000m
Meters
25:18.5
Time
2:31.8
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Drag Factor | 90 |
November 11, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.5 | 5,000m | 2:31.8 | 100 | 644 | 20 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 19 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 20 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 20 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 20 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 21 |