Patrick Nambotin 5000m row
5,000m
Meters
25:40.4
Time
2:34.0
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Drag Factor | 90 |
November 12, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:40.4 | 5,000m | 2:34.0 | 96 | 629 | 20 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 19 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 20 |
| 5:05.8 | 3,000m | 2:32.9 | 98 | 636 | 20 |
| 5:06.3 | 4,000m | 2:33.1 | 97 | 635 | 21 |
| 5:06.8 | 5,000m | 2:33.4 | 97 | 633 | 21 |