Patrick Nambotin 5000m row
5,000m
Meters
25:52.9
Time
2:35.2
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
November 12, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:52.9 | 5,000m | 2:35.2 | 93 | 621 | 19 |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 19 |
| 5:10.2 | 2,000m | 2:35.1 | 94 | 622 | 20 |
| 5:11.5 | 3,000m | 2:35.7 | 93 | 618 | 20 |
| 5:09.2 | 4,000m | 2:34.6 | 95 | 625 | 20 |
| 5:08.7 | 5,000m | 2:34.3 | 95 | 627 | 20 |