Patrick Nambotin 5000m row
5,000
Meters
26:32.3
Time
2:39.2
Pace
262
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
November 13, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:32.3 | 5,000 | 2:39.2 | 87 | 598 | 262 | 19 |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 52 | 18 |
| 5:18.4 | 2,000 | 2:39.2 | 87 | 598 | 52 | 19 |
| 5:17.6 | 3,000 | 2:38.8 | 87 | 600 | 53 | 19 |
| 5:16.8 | 4,000 | 2:38.4 | 88 | 603 | 53 | 19 |
| 5:17.9 | 5,000 | 2:38.9 | 87 | 599 | 52 | 20 |