Patrick Nambotin 5000m row
5,000m
Meters
25:39.0
Time
2:33.9
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
November 14, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.0 | 5,000m | 2:33.9 | 96 | 630 | 19 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 18 |
| 5:05.0 | 2,000m | 2:32.5 | 99 | 639 | 19 |
| 5:05.9 | 3,000m | 2:32.9 | 98 | 636 | 19 |
| 5:06.3 | 4,000m | 2:33.1 | 97 | 635 | 20 |
| 5:03.2 | 5,000m | 2:31.6 | 100 | 645 | 20 |