Patrick Nambotin 1000m row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
November 14, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 28 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 26 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 26 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 26 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 26 |