Patrick Nambotin 3000m row
3,000
Meters
15:40.3
Time
2:36.7
Pace
159
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
November 15, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.3 | 3,000 | 2:36.7 | 91 | 608 | 159 | 19 |
| 3:15.1 | 600 | 2:42.5 | 81 | 572 | 31 | 18 |
| 3:07.3 | 1,200 | 2:36.0 | 92 | 615 | 32 | 19 |
| 3:06.7 | 1,800 | 2:35.5 | 93 | 617 | 32 | 19 |
| 3:05.9 | 2,400 | 2:34.9 | 94 | 619 | 32 | 20 |
| 3:05.3 | 3,000 | 2:34.4 | 95 | 621 | 32 | 19 |