Patrick Nambotin 3000m row
3,000m
Meters
15:40.3
Time
2:36.7
Pace
159
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
November 15, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.3 | 3,000m | 2:36.7 | 91 | 612 | 19 |
| 3:15.1 | 600m | 2:42.5 | 81 | 580 | 18 |
| 3:07.3 | 1,200m | 2:36.0 | 92 | 616 | 19 |
| 3:06.7 | 1,800m | 2:35.5 | 93 | 619 | 19 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 20 |
| 3:05.3 | 3,000m | 2:34.4 | 95 | 627 | 19 |