Patrick Nambotin 5000m row
5,000m
Meters
25:49.6
Time
2:34.9
Pace
265
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
November 15, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.6 | 5,000m | 2:34.9 | 94 | 623 | 20 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 19 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 20 |
| 5:09.8 | 3,000m | 2:34.9 | 94 | 624 | 21 |
| 5:07.0 | 4,000m | 2:33.5 | 97 | 633 | 21 |
| 5:03.0 | 5,000m | 2:31.5 | 101 | 646 | 21 |