Patrick Nambotin 5000m row
5,000m
Meters
26:17.3
Time
2:37.7
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
November 16, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.3 | 5,000m | 2:37.7 | 89 | 606 | 19 |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 19 |
| 5:17.6 | 2,000m | 2:38.8 | 87 | 600 | 20 |
| 5:15.1 | 3,000m | 2:37.5 | 89 | 608 | 20 |
| 5:13.4 | 4,000m | 2:36.7 | 91 | 613 | 20 |
| 5:11.0 | 5,000m | 2:35.5 | 93 | 620 | 20 |