Patrick Nambotin 5000m row
5,000m
Meters
23:42.3
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
November 17, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.3 | 5,000m | 2:22.2 | 122 | 718 | 22 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 22 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 22 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 22 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 22 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 24 |