Patrick Nambotin 30:00 row
6,302m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
November 18, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 22 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 |