Patrick Nambotin 10000m row
10,000
Meters
48:31.6
Time
2:25.5
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
November 20, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:31.6 | 10,000 | 2:25.5 | 113 | 686 | 555 | 20 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 670 | 110 | 20 |
| 9:44.0 | 4,000 | 2:26.0 | 112 | 684 | 111 | 20 |
| 9:43.9 | 6,000 | 2:25.9 | 113 | 684 | 111 | 20 |
| 9:40.3 | 8,000 | 2:25.0 | 115 | 688 | 111 | 20 |
| 9:32.9 | 10,000 | 2:23.2 | 119 | 703 | 112 | 21 |