Patrick Nambotin 10000m row
10,000m
Meters
50:21.2
Time
2:31.0
Pace
543
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
November 22, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:21.2 | 10,000m | 2:31.0 | 102 | 649 | 19 |
| 10:14.6 | 2,000m | 2:33.6 | 96 | 632 | 19 |
| 10:03.3 | 4,000m | 2:30.8 | 102 | 651 | 20 |
| 10:02.5 | 6,000m | 2:30.6 | 102 | 652 | 19 |
| 10:01.0 | 8,000m | 2:30.2 | 103 | 655 | 19 |
| 9:59.8 | 10,000m | 2:29.9 | 104 | 657 | 20 |