Patrick Nambotin 10000m row
10,000m
Meters
49:52.4
Time
2:29.6
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
November 23, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:52.4 | 10,000m | 2:29.6 | 104 | 659 | 18 |
| 10:07.3 | 2,000m | 2:31.8 | 100 | 644 | 18 |
| 9:57.6 | 4,000m | 2:29.4 | 105 | 661 | 19 |
| 9:57.7 | 6,000m | 2:29.4 | 105 | 661 | 19 |
| 9:56.5 | 8,000m | 2:29.1 | 106 | 663 | 18 |
| 9:53.3 | 10,000m | 2:28.3 | 107 | 669 | 18 |