Patrick Nambotin 10000m row
10,000m
Meters
50:46.1
Time
2:32.3
Pace
541
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
November 24, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:46.1 | 10,000m | 2:32.3 | 99 | 640 | 18 |
| 10:20.5 | 2,000m | 2:35.1 | 94 | 622 | 18 |
| 10:04.9 | 4,000m | 2:31.2 | 101 | 648 | 19 |
| 10:08.5 | 6,000m | 2:32.1 | 99 | 642 | 18 |
| 10:08.0 | 8,000m | 2:32.0 | 100 | 643 | 18 |
| 10:04.1 | 10,000m | 2:31.0 | 102 | 649 | 18 |