Patrick Nambotin 10000m row
10,000
Meters
50:45.4
Time
2:32.2
Pace
540
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
November 26, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:45.4 | 10,000 | 2:32.2 | 99 | 641 | 540 | 17 |
| 10:27.6 | 2,000 | 2:36.9 | 91 | 611 | 106 | 17 |
| 10:07.6 | 4,000 | 2:31.9 | 100 | 643 | 108 | 18 |
| 10:00.9 | 6,000 | 2:30.2 | 103 | 655 | 109 | 17 |
| 10:04.2 | 8,000 | 2:31.0 | 102 | 649 | 109 | 18 |
| 10:05.1 | 10,000 | 2:31.2 | 101 | 647 | 108 | 18 |