Patrick Nambotin 10000m row
10,000m
Meters
50:39.4
Time
2:31.9
Pace
541
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
November 29, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:39.4 | 10,000m | 2:31.9 | 100 | 643 | 18 |
| 10:22.8 | 2,000m | 2:35.7 | 93 | 619 | 18 |
| 10:09.8 | 4,000m | 2:32.4 | 99 | 639 | 18 |
| 10:06.3 | 6,000m | 2:31.5 | 101 | 645 | 18 |
| 10:02.1 | 8,000m | 2:30.5 | 103 | 653 | 18 |
| 9:58.4 | 10,000m | 2:29.6 | 105 | 659 | 18 |