Patrick Nambotin 1:10:03 row
13,687m
Meters
1:10:03.1
Time
2:33.5
Pace
731
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
December 07, 2020 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:03.1 | 13,687m | 2:33.5 | 97 | 632 | 18 |
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 18 |
| 20:00.0 | 1,955m | 2:33.4 | 97 | 633 | 18 |
| 30:00.0 | 1,952m | 2:33.6 | 96 | 631 | 18 |
| 40:00.0 | 1,960m | 2:33.0 | 98 | 635 | 18 |
| 50:00.0 | 1,962m | 2:32.9 | 98 | 636 | 18 |
| 1:00:00.0 | 1,985m | 2:31.1 | 101 | 648 | 18 |
| 1:10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 18 |
| 1:10:03.1 | 8m | 3:13.7 | 48 | 465 |