Patrick Nambotin 1:00:38 row
11,897m
Meters
1:00:38.2
Time
2:32.9
Pace
636
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
December 11, 2020 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:38.2 | 11,897m | 2:32.9 | 98 | 636 | 17 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 16 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 17 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 17 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 18 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 17 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 17 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 50:00.0 | 991m | 2:31.3 | 101 | 647 | 18 |
| 55:00.0 | 996m | 2:30.6 | 102 | 652 | 18 |
| 1:00:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 1:00:38.2 | 114m | 2:47.5 | 74 | 556 | 16 |