Patrick Nambotin 1:00:29 row
12,023m
Meters
1:00:29.1
Time
2:30.9
Pace
650
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
December 14, 2020 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:29.1 | 12,023m | 2:30.9 | 102 | 650 | 17 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 17 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 17 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 17 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 17 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 55:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 1:00:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 1:00:29.1 | 88m | 2:45.3 | 77 | 566 | 14 |