Patrick Nambotin 1:00:36 row
12,026m
Meters
1:00:36.8
Time
2:31.2
Pace
649
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
December 16, 2020 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:36.8 | 12,026m | 2:31.2 | 101 | 648 | 17 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 16 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 17 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 17 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 17 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 17 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 55:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 1:00:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 1:00:36.8 | 123m | 2:29.5 | 105 | 659 | 16 |