Patrick Nambotin 1:16:20 row
15,026m
Meters
1:16:20.6
Time
2:32.4
Pace
807
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
December 18, 2020 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:20.6 | 15,026m | 2:32.4 | 99 | 640 | 17 |
| 10:00.0 | 1,887m | 2:38.9 | 87 | 599 | 16 |
| 20:00.0 | 1,988m | 2:30.9 | 102 | 650 | 17 |
| 30:00.0 | 1,984m | 2:31.2 | 101 | 648 | 17 |
| 40:00.0 | 1,983m | 2:31.2 | 101 | 647 | 17 |
| 50:00.0 | 1,961m | 2:32.9 | 98 | 636 | 17 |
| 1:00:00.0 | 1,978m | 2:31.6 | 100 | 645 | 17 |
| 1:10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 18 |
| 1:16:20.6 | 1,266m | 2:30.3 | 103 | 654 | 17 |