Patrick Nambotin 1:00:07 row
11,526m
Meters
1:00:07.3
Time
2:36.4
Pace
610
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Drag Factor | 105 |
December 20, 2020 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 11,526m | 2:36.4 | 91 | 614 | 16 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 16 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 17 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 17 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 16 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 17 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 17 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 17 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 16 |
| 45:00.0 | 960m | 2:36.2 | 92 | 615 | 16 |
| 50:00.0 | 960m | 2:36.2 | 92 | 615 | 17 |
| 55:00.0 | 970m | 2:34.6 | 95 | 625 | 17 |
| 1:00:00.0 | 976m | 2:33.6 | 96 | 631 | 17 |
| 1:00:07.3 | 21m | 2:53.8 | 67 | 529 | 8 |