Patrick Nambotin 1:00:03 row
11,731m
Meters
1:00:03.1
Time
2:33.5
Pace
628
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Drag Factor | 105 |
December 24, 2020 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.1 | 11,731m | 2:33.5 | 97 | 632 | 16 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 16 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 16 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 16 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 16 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 17 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 17 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 17 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 17 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
| 55:00.0 | 984m | 2:32.4 | 99 | 640 | 17 |
| 1:00:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 |
| 1:00:03.1 | 8m | 3:13.7 | 48 | 465 |