Patrick Nambotin 1:00:03 row
11,883m
Meters
1:00:03.2
Time
2:31.6
Pace
640
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
December 25, 2020 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.2 | 11,883m | 2:31.6 | 100 | 645 | 17 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 17 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 17 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 17 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 17 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 17 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 17 |
| 45:00.0 | 993m | 2:31.0 | 102 | 649 | 17 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 55:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 1:00:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
| 1:00:03.2 | 8m | 3:20.0 | 44 | 450 |